Sleep apnea is a serious sleep disorder that affects millions of people worldwide. If left untreated, it can lead to cardiovascular problems, diabetes, cognitive decline, and decreased quality of life. Consulting a sleep apnea doctor near me is the first step toward diagnosis and treatment, but combining medical therapy with lifestyle modifications can significantly enhance outcomes and improve long-term health.
In this guide, we’ll explore lifestyle changes that can complement your sleep apnea treatment, including weight management, exercise, sleep hygiene, and dietary habits. Understanding these factors can empower you to take control of your condition and achieve better, restorative sleep.
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